HEALTHY QUINOA

Quinoa (pronounced as KEEN-WAH) has become increasingly popular among health-conscious people. Gluten-free, high in protein with all nine essential amino acids in sufficient quantity, high in fiber, magnesium, potassium, calcium, phosphorus, vitamin, iron and different antioxidants, quinoa is indeed a super healthy option over other grains.  It’s basically a seed that is prepared and eaten…

CHICKEN FOR DIABETICS

An endeavoured to present a diabetic friendly chicken recipe where I have combined chicken with veggies. Even the spices used here have therapeutic value. Fenugreek seeds, cumin seeds, mustard, ginger- garlic, onion, curry leaves and coriander purportedly possess potential anti-diabetic agents in varying extents.